Male Fertility & Nutrition
Male Fertility & Nutrition A Dietician’s Guide to Improving Sperm Health Naturally By Saranya – Dietician, Nutrition Educator, Diabetes Educator Male fertility is often overlooked in reproductive health discussions, yet it plays an equally important role as female fertility. In clinical practice, I’ve seen many cases where simple dietary and lifestyle changes significantly improved sperm quality, count, and overall reproductive health. Nutrition is one of the most powerful and modifiable factors influencing male fertility. The quality of food you consume directly affects hormone balance, sperm production, and even genetic integrity. Understanding Male Fertility Male fertility depends on several key factors: Sperm count – the number of sperm present Sperm motility – the ability of sperm to swim effectively Sperm morphology – the shape and structure of sperm Hormonal balance – especially testosterone levels P...