About Me

 Hello! I am Saranya, a Dietician, Nutrition Educator, Diabetes Educator and Stress Management Specialist with over 20 years of experience in the field of nutrition and health.

I have worked in hospitals, wellness centres, fitness centres, FMCG companies, and have trained junior dieticians and conducted several health education programs for the public. My passion is to make people understand that traditional Indian foods and simple lifestyle changes are the best medicine for modern lifestyle diseases.

Through this blog, I aim to educate people on:

lGut health and digestion

lDiabetes management through diet

lWomen’s health and nutrition

lImmunity and disease prevention

lWeight management using natural foods

lPractical, affordable, Indian diet solutions

I strongly believe in consistency, balance, and traditional eating habits rather than shortcuts, fad diets, or unnecessary supplements.

This blog is a part of my mission to spread nutrition awareness and help people take control of their health using everyday foods from their kitchen.

Thank you for visiting and being a part of this nutrition journey.

Warm regards,
Saranya
Dietician & Nutrition Educator

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Strengthen Your Bones: Top Nutritional Tips for World Osteoporosis Day 2024

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Strengthen Your Bones: Top Nutritional Tips for World Osteoporosis Day 2024      World Osteoporosis Day, observed every year on October 20th, focuses on raising awareness about the importance of bone health. This year's theme, "Say No to Fragile Bones," emphasizes the need to protect our bones from becoming weak and brittle. Osteoporosis, often called the "silent disease," affects millions worldwide, causing fractures and impairing mobility, especially in older adults. However, with the right nutrition and lifestyle choices, we can strengthen our bones and ensure they remain healthy throughout our lives. Importance of Bone Health:      Bone health is crucial for overall well-being and longevity. Fragile bones, especially as we age, can lead to osteoporosis—a condition where bones become porous and weak. This increases the risk of fractures, particularly in the spine, hips, and wrists. For older adults, even a minor fall can result in serious injury. That’s ...
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Breaking Barriers with Food: Top Indian Superfoods for Diabetes Management

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Breaking Barriers with Food: Top Indian Superfoods for Diabetes Management      Managing diabetes can often feel overwhelming, especially with the surge of conflicting dietary advice out there. But what if we turned to our traditional Indian kitchen for answers? For centuries, Indian cuisine has been rich in powerful ingredients that naturally support blood sugar control. On this World Diabetes Day, with the theme "Breaking Barriers, Bridging Gaps," let's explore how some simple, traditional Indian superfoods can help manage and even prevent diabetes. Fenugreek (Methi)      Fenugreek seeds are tiny, yet mighty when it comes to diabetes management. Rich in soluble fiber, fenugreek slows down carbohydrate absorption and improves insulin sensitivity. How to Include Fenugreek in Your Diet: Soaked Seeds: Soak 1 tablespoon of fenugreek seeds overnight and eat them on an empty stomach in the morning for better blood sugar control. Sprouts: Add fenugreek sprouts ...
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Traditional Tamil Foods to Boost Immunity

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  7 Traditional Tamil Foods to Boost Immunity  During the Cold Season      During the cold season, many people frequently suffer from common cold, cough, sore throat, fever, and low immunity. When immunity is weak, the body becomes more vulnerable to infections.      As a dietician, I strongly believe that traditional Tamil foods play a powerful role in naturally strengthening immunity. They are affordable, easily available, and have been used for generations to protect health.      Let us understand the basics of immunity and the top 7 traditional Tamil foods that help boost immunity during the cold season. What Is Immunity? Immunity is the body’s natural defense system . It helps the body fight against: Viral and bacterial infections Seasonal illnesses Inflammation Weakness and fatigue Strong immunity depends on: A balanced diet Adequate sleep Proper hydration Stress management Food plays a major role in supporting immune health. ...
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