SPICE OF THE WEEK - FENUGREEK

SPICE OF THE WEEK

FENUGREEK

* Fenugreek is an herb similar to clove that is native to the Mediterranean region, Southern Europe and western Asia.

* Fenugreek is used as an herb (dried or fresh leaves), spice (Seeds) and vegetable ( fresh leaves)  

* NUTRITIVE VALUE :

# PER 100 G Fenugreek leaves provide 49 k cal, and contain 89% water, 6% carbohydrates, 4% protein and less than 1% fat with calcium 40% of the RDA

# For 100 g Fenugreek seeds are rich source of protein, dietary fiber, B vitamins and iron.

HEALTH BENEFITS OF FENUGREEK

# Helps to lower the cholesterol level

# Controls diabetes and lowers the blood sugar level

# Aids digestion

# Helps to reduce acidity and acid re flux

# Helps to lose weight

# Remedy for sore - throat

# Helps to prevent colon cancer

# Helps to sooth skin inflammation

#Helps to resolve hair problems

# Reduces menstrual discomfort