SPICE OF THE WEEK - FENUGREEK

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SPICE OF THE WEEK



FENUGREEK



* Fenugreek is an herb similar to clove that is native to the Mediterranean region, Southern Europe and western Asia.

 * Fenugreek is used as an herb (dried or fresh leaves), spice (Seeds) and vegetable ( fresh leaves)  
* NUTRITIVE VALUE :

# PER 100 G Fenugreek leaves provide 49 k cal, and contain 89% water, 6% carbohydrates, 4% protein and less than 1% fat with calcium 40% of the RDA

# For 100 g Fenugreek seeds are rich source of protein, dietary fiber, B vitamins and iron.

HEALTH BENEFITS OF FENUGREEK

# Helps to lower the cholesterol level


# Controls diabetes and lowers the blood sugar level


# Aids digestion


# Helps to reduce acidity and acid re flux


# Helps to lose weight


# Remedy for sore - throat


# Helps to prevent colon cancer


# Helps to sooth skin inflammation


#Helps to resolve hair problems


# Reduces menstrual discomfort


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