Sara Nutrition | Traditional Indian Nutrition for Better Health

Celebrating World Almond Day: A Nutritious Delight      Every February 16th, almond lovers around the globe come together to celebrate World Almond Day, paying homage to this versatile and nutritious nut. Almonds, often hailed as a superfood, are not only delicious but also pack a powerful punch of nutrients that benefit our health in numerous ways. What are Almonds?      Almonds, scientifically known as Prunus dulcis, are seeds of the fruit of the almond tree. They are native to the Middle East and South Asia and have been cultivated for thousands of years. Almonds are widely consumed in various forms, including raw, roasted, blanched, sliced, or ground into flour. Types of Almonds      There are several types of almonds available worldwide, each with its unique flavor and characteristics. Some of the most popular types include: Sweet Almonds: These are the most common type of almonds, featuring a mild, nutty flavor. They are usually eaten ...

NUTS AND SEEDS - 4 ALMONDS Almonds are world's most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds can be eaten as raw or roasted as a snack and it can be added to sweet or savory dishes. They are available as sliced, flaked, as flour, oil, butter and almond milk.      HEALTH BENEFITS OF ALMONDS 1. Almonds are a good source of many nutrients          Almond is a good source of fiber, protein, Unsaturated fat, Vitamin E, Manganese, Magnesium, copper and Vitamin B2. 2. Almonds are Loaded with Antioxidants          Almonds are excellent source of antioxidants which helps to protect against oxidative stress thus it improves skin health and reduces inflammation. 3. Almonds are High in Vitamin E          Almonds are the best source of Vitamin E, lowers the risk of heart disease, cancer and Alzheimer's disease. 4. Almonds Controls Blood...