Sara Nutrition | Traditional Indian Nutrition for Better Health

The Link Between Alzheimer's and Lifestyle: Time to Act Now      World Alzheimer’s Day, observed on September 21st, reminds us of the urgent need to take action against Alzheimer’s disease, a condition affecting millions globally. The theme for 2024, **“Time to Act on Dementia, Time to Act on Alzheimer’s,”** highlights the importance of preventative measures. While the exact causes of Alzheimer’s are not fully understood, research has shown that certain lifestyle changes can help delay or even prevent the onset of this debilitating disease. It’s time to act now—starting with our everyday habits. Lifestyle Factors and Cognitive Health      Maintaining cognitive health is crucial as we age. Alzheimer’s and other forms of dementia develop over time, and the choices we make in our daily lives can influence our brain’s long-term well-being. Let’s look at some key lifestyle factors that can support brain health: Physical Activity     Exercise doesn...

Time to Act on Alzheimer's:  The Role of Nutrition in Brain Health      World Alzheimer’s Day, observed every year on September 21, brings attention to a condition that affects millions of people globally. The theme for 2024, “Time to Act on Dementia, Time to Act on Alzheimer's,” highlights the need for early action and preventative measures to combat these devastating brain disorders. While there’s no cure for Alzheimer’s, research shows that lifestyle changes, particularly in diet, can help slow down cognitive decline. It’s never too early—or too late—to start taking care of your brain, and nutrition plays a key role in this effort. The Impact of Alzheimer’s and Dementia      Alzheimer’s disease is the most common form of dementia, accounting for up to 70% of all dementia cases worldwide. It affects not just memory but also thinking, behavior, and the ability to perform everyday tasks. As the population ages, the number of people living with Alzheime...

 Understanding Alzheimer’s: Raising Awareness       Welcome to Sara Nutrition! June is Alzheimer’s and Brain Awareness Month, a time to shed light on Alzheimer’s disease and other dementias. As part of our commitment to promoting health and wellness, we’re dedicating this blog to educating our readers about Alzheimer’s, its causes, symptoms, nutritional strategies, and prevention tips. Join us in raising awareness and supporting those affected by this challenging condition. What is Alzheimer’s Disease?      Alzheimer’s disease is a progressive neurological disorder that affects memory, thinking, and behavior. It is the most common cause of dementia, a general term for a decline in cognitive ability severe enough to interfere with daily life. Alzheimer’s typically begins with mild memory loss and can lead to the loss of the ability to carry on a conversation and respond to the environment. Causes of Alzheimer’s Disease      The exact...