Sara Nutrition | Traditional Indian Nutrition for Better Health

 Nourishing Traditions: Celebrating Tamil New Year with Healthy Festive Foods ]      As we usher in the vibrant colors and joyous festivities of Tamil New Year, it's an opportune time to celebrate with an array of delicious and nutritious foods that honor tradition while nourishing our bodies. Tamil New Year, also known as Puthandu or Varusha Pirappu, marks the beginning of the Tamil calendar year and is celebrated with fervor and enthusiasm by Tamil communities around the world. Let's explore the culinary delights of Tamil New Year and discover how we can infuse this auspicious occasion with healthy and wholesome foods that reflect the richness of our cultural heritage. Embracing Nutrient-Rich Staples: Savoring Sakkara Pongal:      A quintessential dish of Tamil Nadu, Sakkara Pongal is a delectable sweet rice pudding made with rice, moong dal (split yellow lentils), jaggery (unrefined cane sugar), ghee, and flavored with cardamom and cashews. This tr...

Blooming Health: The Nutritional Delights of Edible Roses on Rose Day    What better way to enjoy the season of love than to explore the world of delicious roses on Rose Day? Roses have always been loved for their beauty and aroma, but did you know they also provide a variety of health benefits? In this post, we will explore the nutritional benefits of edible roses and provide some delicious recipes for incorporating these floral beauties into your everyday diet. The Nutritional Benefits of Edible Roses:   High in antioxidants:      Edible roses are high in antioxidants such as vitamin C and polyphenols, which assist to battle oxidative stress in the body. These potent substances help to strengthen the immune system and may even aid in the prevention of chronic diseases. Anti-inflammatory Properties:      The presence of anti-inflammatory chemicals in roses can help reduce inflammation in the body. This is especially useful for people who suf...