Sara Nutrition | Traditional Indian Nutrition for Better Health

  WOOD APPLE      Wood apple, also known as Bael  is a fruit that is primarily found in India and other parts of South Asia. It has a hard, woody shell and is often used for its pulp and seeds. Wood apple is known for its unique flavor and various health benefits. Here's some information about its season and health benefits: Season:   Wood apples are typically in season during the summer and early monsoon months, which means they are commonly available from April to September.  Health Benefits: 1. Rich in Nutrients : Wood apples are a good source of essential nutrients, including vitamins, minerals, and dietary fiber. They contain vitamin C, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), calcium, phosphorus, and iron. 2. Digestive Health : Wood apple is well-known for its digestive benefits. The high fiber content in the pulp can help relieve constipation and promote regular bowel movements. It also aids in digest...

BAY LEAF      Bay leaf is a herb comes from bay laurel family, native to the Mediterranean. It is one of the standard cooking  ingredient in many savory dishes all around the world.      There are different varieties of bay leaf is available. Mediterranean bay leaf, Indian bay leaf, California bay leaf and Indonesian bay leaf. Indian bay leaf has a similar taste of cinnamon where the California bay leaf slightly have mint flavor.  HEALTH BENFITS OF BAY LEAF 1. Inhibit the growth of breast and colorectal cancer cells. 2. Consuming bay leaf tea helps to manage blood glucose levels in diabetes patients 3. Reduces inflammation in the wound area. 4. Bay leaf tea helps to prevent kidney stones 5. Smelling the bay leaf smoke helps to improve memory and reduces anxiety 6. Bay leaf tea helps to treat ulcers 7. Helps to prevent heart diseases 8. Rich in Vitamin A, C, B6 , Iron, Magnesium and Zinc 9. Bay leaf tea helps to improve the quality of sleep 10...