Sara Nutrition | Traditional Indian Nutrition for Better Health

August's Bounty: Top Seasonal Cereals to Add to Your Diet       Welcome back to Sara Nutrition! As we embrace the monsoon season, August brings a fresh harvest of nutritious cereals that can enhance your diet and support your health. Incorporating seasonal cereals not only adds variety to your meals but also ensures you’re consuming foods at their nutritional peak. Let’s explore the top seasonal cereals in India this August and discover their health benefits. Ragi (Finger Millet) High in Calcium: Ragi is an excellent source of calcium, crucial for bone health. Gluten-Free: Suitable for those with gluten intolerance or celiac disease. Rich in Antioxidants: Helps combat oxidative stress and inflammation. How to Enjoy: Ragi Porridge: A  nutritious breakfast option, especially for children and the elderly. Ragi Dosa: A healthy twist on the traditional dosa, perfect for breakfast or dinner. Jowar (Sorghum) High in Protein: Supports muscle repair and growth. Rich ...

World Breastfeeding Week Closing the Gap with Support for All      As we celebrate World Breastfeeding Week from August 1 to 7, we are reminded of the profound impact breastfeeding has on the health and well-being of both mothers and babies. This year’s theme, "Closing the Gap: Breastfeeding Support for All," emphasizes the importance of providing comprehensive support to ensure that every mother can successfully breastfeed her child. The Importance of Breastfeeding      Breastfeeding is the cornerstone of infant nutrition, offering numerous benefits: Nutritional Excellence: Breast milk provides all the essential nutrients in the right proportions, promoting optimal growth and development. Immune Boost: It contains antibodies that help protect infants from common childhood illnesses and infections. Bonding: The act of breastfeeding fosters a unique emotional bond between mother and baby, supporting psychological health.      For mothers, bre...