Sara Nutrition | Traditional Indian Nutrition for Better Health

Empowering Wellness: The Role of Nutrition in Managing Autoimmune and Autoinflammatory Arthritis      As we observe World AUTOimmune and Autoinflammatory Arthritis Day, it's essential to shed light on these often misunderstood conditions that affect millions of individuals worldwide. Characterized by chronic inflammation and immune system dysfunction, autoimmune and autoinflammatory arthritis can significantly impact quality of life. In this blog, we'll explore the connection between nutrition and these conditions, along with strategies to support prevention, management, and overall well-being. Understanding Autoimmune and Autoinflammatory Arthritis: Autoimmune arthritis, such as rheumatoid arthritis (RA), occurs when the immune system mistakenly attacks the body's tissues, leading to inflammation and joint damage. On the other hand, autoinflammatory arthritis, like ankylosing spondylitis (AS), involves excessive inflammation triggered by the innate immune system, leading...