Bridging Gaps in Nutrition: How to Build a Diabetes-Friendly Plate
Bridging Gaps in Nutrition: How to Build a Diabetes-Friendly Plate When it comes to managing diabetes, one of the most powerful tools you can use is right on your dining table. The key is to create balanced meals that nourish your body while keeping your blood sugar levels stable. This World Diabetes Day, with the theme "Breaking Barriers, Bridging Gaps," let's dive into how we can bridge the gaps in nutrition by learning to build a diabetes-friendly plate using everyday Indian ingredients. The Power of a Balanced Plate Creating a balanced plate is one of the simplest and most effective strategies for managing diabetes. The idea is to fill your plate with foods that provide a steady release of energy, keep you full for longer, and help prevent those unwanted blood sugar spikes. The Diabetes Plate Method: Imagine your plate divided into three sections: Half of the Plate: Non-starchy vegetables (fiber-rich) One-Quarter of the Plate: Lea...