Bhogi Special: Burn Old Food Habits & Begin a Healthy New Start
Bhogi marks the beginning of the Pongal festival and symbolizes letting go of the old to welcome the new . Traditionally, people burn old items to clear space for positivity and prosperity. As a dietician, I believe Bhogi is not just about burning old clothes—it’s about burning unhealthy habits that silently affect our health . This Bhogi, let us use the festival’s powerful symbolism to burn poor food choices, unhealthy routines, and harmful lifestyle habits , and step into a healthier, more energetic version of ourselves. Why Bhogi Is the Perfect Time for a Health Reset Festivals strongly influence our mindset. Bhogi encourages: Letting go of what no longer serves us Creating space for renewal Starting fresh with intention Just like cluttered homes affect peace, cluttered food habits affect digestion, immunity, weight, and mental health . Bhogi offers a beautiful opportunity to reset our nutrition and lifestyle. Old Food Hab...