Sara Nutrition | Traditional Indian Nutrition for Better Health

Strengthen Your Bones: Top Nutritional Tips for World Osteoporosis Day 2024      World Osteoporosis Day, observed every year on October 20th, focuses on raising awareness about the importance of bone health. This year's theme, "Say No to Fragile Bones," emphasizes the need to protect our bones from becoming weak and brittle. Osteoporosis, often called the "silent disease," affects millions worldwide, causing fractures and impairing mobility, especially in older adults. However, with the right nutrition and lifestyle choices, we can strengthen our bones and ensure they remain healthy throughout our lives. Importance of Bone Health:      Bone health is crucial for overall well-being and longevity. Fragile bones, especially as we age, can lead to osteoporosis—a condition where bones become porous and weak. This increases the risk of fractures, particularly in the spine, hips, and wrists. For older adults, even a minor fall can result in serious injury. That’s ...

 The Vital Duo: Calcium and Vitamin D for Women's Bone Health      Maintaining strong and healthy bones is crucial for overall well-being, particularly for women who are more prone to bone-related issues like osteoporosis as they age. While regular exercise and a balanced diet are important components of bone health, two nutrients stand out as key players: calcium and vitamin D. In this blog, we'll delve into why these nutrients are vital for women's bone health and how they work together to keep bones strong and resilient. The Role of Calcium:      Calcium is a mineral that plays a fundamental role in building and maintaining strong bones. Our bones act as a reservoir for calcium, storing and releasing it into the bloodstream as needed to support vital functions such as muscle contraction and nerve transmission. When dietary intake of calcium is inadequate, the body leaches calcium from the bones, leading to weakened bone structure and an increased ri...

WORLD OSTEOPOROSIS DAY OCTOBER 20, 2022     World Osteoporosis Day is a global health care event observed every year on 20th October, to raise awareness about osteoporosis and encourage people to take preventive measures for their bone health to avoid any risk of osteoporosis.     The World Osteoporosis Day theme is                " Step Up for Bone Health"     intending to encourage people around the world to check for done density and bone health status regularly ( especially people above 50) ad inculcate healthy lifestyle to strengthen the bone health.     The World Oesteoporosis Day first noticed on October 20, 1996. From 1999, World Osteoporosis Day was witnessed with a specific theme every year.    Osteoporosis is a medical condition in which bones become very weak and brittle. Usually, it doesn't show any symptoms unless fracture happens. In Osteoporosis, the become so fragile that a fr...