SPICE OF THE WEEK - JEERA
SPICE OF THE WEEK JEERA (CUMIN SEEDS) # Cumin, is a flowering plant in the family apiaceae, native from the eat Mediterranean to India # Its seeds are used in the cuisines of many different culture in both whole and ground form. # It also has many uses as a traditional medicinal plant. # Jeera is used as a spice for its distinctive flavor and aroma. # Buy jeera seeds instead of powdered. # It can be stores in a dry, cool and dark place. NUTRITIVE VALUE : One Tablespoon of Jeera contains: # 22 k cal of energy # 1.34 g of Fat # 2.63 g of Carbohydrates #1.07 g of Protein HEALTH BENEFITS OF JEERA # Drinking jeera water helps to Re hydrate the body. # It helps in improving saliva secretion. # Enhances appetite # Relieving the digestive disorders. # Helps to lower the blood sugar levels. # Helps in treating anemia # Enhances the oxygen carrying capacity of the cells throughout the body. # Aids in curing the c...