Sara Nutrition | Traditional Indian Nutrition for Better Health

International Coffee Day 2024: Coffee, Your Daily Ritual, Our Shared Journey      On October 1st, we celebrate International Coffee Day 2024 , embracing the theme “ Coffee, Your Daily Ritual, Our Shared Journey .” This day isn't just about savoring your favorite cup of coffee; it’s about honoring the journey from bean to brew and recognizing the efforts of coffee farmers worldwide.      Coffee is a part of our daily routine, but the story behind every cup is vast and rich with the dedication of farmers, traders, and communities. The theme encourages collaboration and highlights the importance of sustainable practices that ensure the livelihood of coffee farmers, while also focusing on creating a healthier environment for everyone. Why Sustainable Coffee Matters      Sustainable coffee farming ensures that the coffee industry can continue to thrive for future generations, promoting ethical trade and safeguarding the environment. From reduci...

Love Your Liver: Foods for Liver Health      The liver is one of the most important organs in the human body, performing many key processes such as detoxification, metabolism, and nutrient storage. However, despite its resistance, the liver is vulnerable to harm from a variety of sources, including a poor diet, excessive alcohol intake, and some drugs. Fortunately, you may improve your liver health by making attentive food and lifestyle choices. In this post, we'll look at several foods that can nourish and preserve the liver. Leafy Greens: Including leafy greens in your diet, such as spinach, Kale and Collard greens offers your liver with important nutrients like chlorophyll, which aids in detoxifying. These vegetables are also high in antioxidants and fiber, which benefit general liver function. Cruciferous Vegetables:   Vegetables like broccoli, Brussels sprouts, and cabbage contain compounds that support liver detoxification enzymes. Additionally, they are high ...