Thyroid Problems in India
Thyroid Problems in India: Diet Tips to Balance Thyroid Naturally Thyroid problems are becoming very common in India, especially among women , middle-aged adults, and even young people. Stressful lifestyle, poor food choices, iodine imbalance, and hormonal changes are major reasons. As a dietician, I often see people struggling with weight changes, fatigue, hair fall, and mood issues , not realizing that the thyroid gland plays a key role. Let’s understand thyroid health in a simple and practical way . What Is the Thyroid Gland? The thyroid is a small butterfly-shaped gland in the neck. It controls: Metabolism Body weight Energy levels Heart rate Menstrual cycle Body temperature When thyroid hormones are not balanced, it leads to disorders. Types of Thyroid Disorders 1. Hypothyroidism (Low Thyroid) More common in India. Common Symptoms: Weight gain Tiredness & sleepiness Hair fall & dry skin Constipation Feeling...