Sara Nutrition | Traditional Indian Nutrition for Better Health

 Celebrating National Toothache Day: Nourishing Your Smile with Dental-Friendly Foods and Habits      Every year on February 9th, we observe National Toothache Day – a day dedicated to raising awareness about dental health and promoting habits that prevent the dreaded toothache. Maintaining good oral hygiene is crucial for a radiant smile and overall well-being. In this blog post, let's delve into the world of dental health and discover foods that promote strong teeth and habits that can keep toothaches at bay. The Foundation of Dental Health: Nutrition Calcium-Rich Foods:    Calcium is a cornerstone for strong teeth and bones. Incorporate dairy products like milk, cheese, and yogurt into your diet. Leafy greens, almonds, and fortified plant-based milk are excellent alternatives for those who are lactose intolerant or follow a vegan diet. Crunchy Fruits and Vegetables:    Munching on crisp fruits and vegetables not only provides essential vitamins...