What Is Good to Eat on an Empty Stomach in the Morning?
What Is Good to Eat on an Empty Stomach in the Morning? | Dietician’s Guide Morning time is very important for our digestion, metabolism, and overall health. What we eat on an empty stomach can decide how energetic, fresh, and healthy we feel throughout the day. As a dietician, I always suggest starting the day with simple, natural foods that gently wake up your digestive system. Let’s see what is good to eat on an empty stomach , its benefits, and what to avoid . 1. Warm Water – The Best Way to Start Your Day Drinking a glass of warm water as soon as you wake up is one of the simplest and healthiest habits. Benefits: l Improves digestion l Helps flush out toxins l Prevents constipation l Boosts metabolism l Keeps the body hydrated You can add a few drops of lemon if it suits you, but plain warm water is enough. 2. Soaked Nuts – Small Quantity, Big Benefits Soaked nuts are easy to digest and very nutritious when taken in the morn...