Understanding Iodine: Functions, Benefits, Food Sources, Deficiency and Excess Health Issues, and Prevention Tips
Understanding Iodine: Functions, Benefits, Food Sources, Deficiency and Excess Health Issues, and Prevention Tips Introduction Welcome to Sara Nutrition! Today, we're shedding light on a vital yet often overlooked mineral – Iodine. Essential for numerous bodily functions, iodine plays a crucial role in maintaining our health. Let's explore its functions, health benefits, food sources, potential health problems from deficiency and excess, and tips for maintaining optimal iodine levels. Functions of Iodine Thyroid Hormone Production: Iodine is integral to the synthesis of thyroid hormones thyroxine (T4) and triiodothyronine (T3), which regulate metabolism. Metabolic Regulation: These hormones control metabolic rate, influencing energy production, heart rate, and body temperature. Development and Growth: Critical for brain and nervous system development, especially during fetal growth and early childhood. Health Benefits of Iodine Thyroid Health: Proper iodine levels...