Sara Nutrition | Traditional Indian Nutrition for Better Health

Nourishing Wisdom: Nutrition Tips for Seniors to Thrive      As we gracefully age, our bodies undergo various changes, and it becomes increasingly vital to prioritize our nutrition to maintain health and vitality. Seniors often face unique dietary challenges, but with the right knowledge and choices, they can flourish and lead fulfilling lives. In this blog, we'll explore some essential nutrition tips tailored specifically for seniors to support their well-being. Prioritize Nutrient-Dense Foods:      As we age, our bodies require fewer calories, but the need for essential nutrients remains constant. Focus on nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide vital vitamins, minerals, and antioxidants necessary for optimal health. Stay Hydrated:       Dehydration can be more common in seniors due to changes in thirst perception and kidney function. Ensure adequate hydration ...

 Celebrating International Day for  Elderly Persons 2023       Every year on October 1st, we come together to observe the International Day for Elderly Persons, a day dedicated to celebrating the contributions and achievements of our senior citizens. This day also serves as a reminder of the challenges that older adults often face and encourages us to take steps to ensure their well-being. The theme for International Day for Elderly Persons in 2023 is  “ Fulfilling the Promises of the Universal Declaration of Human Rights for Older Persons: Across Generations .”       In this blog, we will explore the significance of this day, ways to take care of our elders, and the importance of healthy nutrition for elderly people . The Significance of International Day for Elderly Persons      The United Nations designated October 1st as the International Day for Elderly Persons to recognize the valuable role that older individua...