Sara Nutrition | Traditional Indian Nutrition for Better Health

  World Food Day 2024:  Right to Foods for a Better Life and  a Better Future      World Food Day 2024 brings into focus a global mission—the “Right to Foods for a Better Life and a Better Future.” As a dietician, I believe that ensuring food security isn't just about accessibility but also about making informed, nutritious choices that support overall health. The FAO's mission is vital in reminding us that everyone deserves access to nutritious, safe, and sustainable food, and we can all play a role in making this a reality. What is Food Security?      Food security means having consistent access to enough safe and nutritious food to maintain a healthy lifestyle. But it’s more than just about having food; it’s about having the right food—balanced, nutrient-rich, and culturally appropriate. As dieticians, it is our role to educate people on how to make the best choices with the food they have access to. The Role of Nutrition in Food Security...

 Nourishing Resilience: The Role of Nutrition in Disaster Management on World Red Cross Day      World Red Cross Day, celebrated on May 8th each year, honors the tireless efforts of humanitarian organizations like the Red Cross and Red Crescent Societies in providing aid and support to those in need, particularly during times of crisis and disaster. One often overlooked aspect of disaster management is the critical role of nutrition in ensuring the health and well-being of affected communities. Let's explore how nutrition plays a pivotal role in disaster response and recovery efforts. Nutritional Challenges in Disasters:      During disasters such as natural calamities, conflict, or pandemics, access to food and clean water becomes severely limited, leading to a host of nutritional challenges. Displacement, loss of livelihoods, and disrupted food supply chains exacerbate existing vulnerabilities, putting individuals at risk of malnutrition, food insecu...