Refrigerator Wisdom - Which Fruits & Vegetables to Store
Which Fruits & Vegetables to Store and Which to Keep Outside – A Tamil Nadu Kitchen Guide As a dietician, I often see a common mistake in many Tamil Nadu homes— keeping all fruits and vegetables inside the refrigerator . While refrigeration helps preserve some foods, it can damage the nutrition, taste, and texture of others. Understanding what to refrigerate and what not to will help you reduce food waste, save money, and protect your family’s health. Let’s look at this in a simple, practical way , keeping Tamil Nadu food habits in mind. Why Proper Storage Matters Preserves nutrients Maintains natural taste and aroma Prevents spoilage and fungal growth Supports gut health and digestion Reduces unnecessary food wastage Vegetables That SHOULD Be Kept in the Refrigerator These vegetables stay fresh longer when refrigerated: 🥬 Leafy Vegetables Spinach (Pasalai keerai) Amaranth (Arai keerai) Fenugreek leaves (Vendhaya...