Sara Nutrition | Traditional Indian Nutrition for Better Health

The Role of Indian Spices in Promoting Women's Health      Indian cuisine is renowned for its vibrant flavors, aromatic spices, and rich cultural heritage. Beyond tantalizing taste buds, many of the spices used in traditional Indian cooking offer a myriad of health benefits, particularly for women. From supporting hormonal balance to boosting immunity and aiding digestion, these culinary treasures have been prized for their medicinal properties for centuries. Let's explore the role of Indian spices in promoting women's health and well-being. Turmeric: The Golden Spice of Life      Turmeric, with its bright yellow hue, is perhaps one of the most revered spices in Indian cuisine and traditional medicine. Curcumin, the active compound in turmeric, boasts potent anti-inflammatory and antioxidant properties. For women, turmeric may help alleviate menstrual cramps, reduce inflammation associated with conditions like endometriosis, and support overall reproductive...

SPICE OF THE WEEK  GINGER Ginger is a flowering plant whose rhizome, ginger root or simply ginger is widely used as a spice or a folk medicine. It is originated from China. Ginger has a very long history of use in various forms of traditional or alternative medicine. It is loaded with nutrients and bio active compounds that have powerful benefits for your body and brain. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bio active compound in ginger, responsible for much of its medicinal properties. It can be used fresh, dried, powdered or as an oil or juice, and is sometimes added to processed foods and cosmetics. HEALTH BENEFITS It has powerful anti inflammatory and antioxidant effects. It can treat many forms of nausea, especially morning sickness Reduces muscle pain and soreness Its anti inflammatory effects can help with osteoarthritis  Helps to lower blood su...