Sara Nutrition | Traditional Indian Nutrition for Better Health

  Green Pigeon Peas   A Simple Guide to This Nutritious Indian Pulse      As a dietician with 20 years of experience in Indian kitchens, I often recommend green pigeon peas for everyday healthy cooking. They are traditional, affordable, and highly nutritious. What are Green Pigeon Peas?      Green pigeon peas are the fresh, unripe form of pigeon peas . In Tamil, they are called Pachai Thuvaram Paruppu . Unlike dry toor dal, these peas are green, soft, and slightly sweet in taste. They are commonly used in South Indian cooking when they are freshly harvested. Health Benefits of Green Pigeon Peas Green pigeon peas are packed with nutrients that support overall health. Key benefits: Good source of plant protein for muscle strength Rich in dietary fiber for better digestion Helps in blood sugar control due to low glycaemic load Supports heart health by reducing bad cholesterol Contains iron, potassium, magnesium, and B vitamins Keeps you ful...

Men's Health Week 2024: Prioritizing Men's Health Checks      As we approach Men's Health Week 2024, observed from June 10th to 16th, it's a crucial time to shine a light on the importance of men's health and well-being. This year's theme, "Men's Health Checks," emphasizes the significance of regular health screenings and proactive measures to maintain and improve men's health.  The Importance of Men's Health Week      Men's Health Week is an annual event dedicated to raising awareness about the health issues that affect men disproportionately. It encourages men to take control of their health and well-being, breaking down the barriers that often prevent them from seeking medical advice and treatment. Why Health Checks Matter      Health checks are essential for early detection and prevention of various health conditions. Regular screenings can help identify issues before they become severe, allowing for timely intervention and manageme...

Nourishing Hope: Managing Thalassemia Through Nutrition on World Thalassemia Day      World Thalassemia Day, observed on May 8th every year, serves as a global platform to raise awareness about thalassemia, a genetic blood disorder that affects millions of individuals worldwide. While thalassemia presents lifelong challenges, adopting a well-balanced diet rich in specific nutrients can significantly enhance the quality of life for individuals living with this condition. Thalassemia:      Thalassemia is a genetic disorder characterized by abnormal hemoglobin production, leading to reduced or abnormal red blood cells. This condition results in chronic anemia, fatigue, weakness, and other complications, including bone deformities, enlarged spleen, and organ damage. Thalassemia is classified into two main types: alpha thalassemia and beta thalassemia, each with varying degrees of severity. Managing Thalassemia with Nutrition:      While there is ...