Sara Nutrition | Traditional Indian Nutrition for Better Health

  Beyond Calories and Protein: Other Nutrients Needed for Healthy Weight Gain `Many people eat more but still don’t gain weight . The reason is simple: missing nutrients . Healthy weight gain depends on overall nutrition , not just calories. 1. Healthy Fats – For Extra Calories Fats provide more calories in small amounts. Why fats are important: Increase calorie intake Support hormones Improve energy levels Healthy fat sources: Ghee Groundnut oil Gingelly oil Coconut Nuts and seeds 👉 Use fats in moderation, daily. 2. Carbohydrates – Energy for Weight Gain Carbohydrates give energy and protect protein from being wasted. Benefits: Prevent weakness Support muscle gain Improve daily performance Healthy sources: Rice Millets Ragi Wheat Fruits 👉 Include carbs in all main meals. 3. Vitamins – For Appetite and Growth Vitamins help the body use nutrients properly . Important vitamins: B-complex – improves appetite and ene...

Celebrating World Coconut Day Discover the Health Benefits of Coconut      Coconuts are a versatile and beloved fruit, celebrated across the globe for their rich flavor and numerous health benefits. Every year on September 2nd, we celebrate World Coconut Day to recognize this amazing fruit and its contribution to our health and wellbeing.  Why Coconuts Are So Special      Coconuts have been a part of traditional diets for centuries. They are used in various forms—whether it's coconut water, coconut oil, coconut milk, fresh coconut or dried coconut. Each form of coconut has its own unique benefits, making it a true superfood. Health Benefits of Coconuts Hydration with Coconut Water    Coconut water is a refreshing drink that’s naturally packed with electrolytes like potassium, magnesium, and sodium. These electrolytes help keep your body hydrated, especially after exercise or during hot weather. Rich in Nutrients    Coconuts are high...

Celebrating World Pistachio Day: Enhancing Your Diet with Pistachios      World Pistachio Day is a delightful occasion to celebrate the nutritional benefits and culinary versatility of pistachios. These flavorful nuts not only add a satisfying crunch to dishes but also offer a wealth of health benefits. In this article, we'll explore the nutritional value of pistachios and provide delicious recipes to inspire you to incorporate these nutrient-packed nuts into your diet. Nutritional Value of Pistachios:      Pistachios are nutrient-dense nuts rich in essential vitamins, minerals, and antioxidants. Here are some key nutrients found in pistachios: Protein : Pistachios are a good source of plant-based protein, making them an excellent snack option for vegetarians and vegans. Fiber: With a high fiber content, pistachios promote digestive health, aid in weight management, and help regulate blood sugar levels. Healthy Fats: The majority of the fats in pistachios ...

Celebrating World Almond Day: A Nutritious Delight      Every February 16th, almond lovers around the globe come together to celebrate World Almond Day, paying homage to this versatile and nutritious nut. Almonds, often hailed as a superfood, are not only delicious but also pack a powerful punch of nutrients that benefit our health in numerous ways. What are Almonds?      Almonds, scientifically known as Prunus dulcis, are seeds of the fruit of the almond tree. They are native to the Middle East and South Asia and have been cultivated for thousands of years. Almonds are widely consumed in various forms, including raw, roasted, blanched, sliced, or ground into flour. Types of Almonds      There are several types of almonds available worldwide, each with its unique flavor and characteristics. Some of the most popular types include: Sweet Almonds: These are the most common type of almonds, featuring a mild, nutty flavor. They are usually eaten ...