Sara Nutrition | Traditional Indian Nutrition for Better Health

Nutrition for Kids: Healthy Summer Snacks      As summer approaches, kids eagerly anticipate days filled with outdoor adventures, sports, and playdates. With increased activity levels and longer days under the sun, it's essential to provide children with nourishing snacks that fuel their energy, support growth, and keep them hydrated. Let's explore some delicious and nutritious summer snack ideas that will keep kids satisfied and energized all season long. Fruit Kabobs: Transform snack time into a fun and colorful activity by creating fruit kabobs. Thread a variety of bite-sized fruits such as strawberries, grapes, pineapple chunks, and melon balls onto skewers. Not only are fruit kabobs visually appealing, but they also provide a refreshing burst of vitamins, minerals, and hydration to keep kids hydrated during hot summer days. Frozen Yogurt Bark: Beat the heat with a refreshing and nutritious frozen yogurt bark. Spread Greek yogurt onto a baking sheet lined with parchme...

World Radio Day: Healthy Snack Ideas for Healthy Listening     Every February 13th, the globe celebrates the world Radio Day, which celebrates radio's potential to promote dialogue, tolerance, and peace. This day is especially significant in India, where radio has long been a popular form of communication and entertainment. Radio continues to enthrall viewers around the country, with exciting talk shows and melodic music programs.      As we immerse ourselves in the enthralling world of radio shows and podcasts, we must refuel our bodies with nutritious food to sustain our listening experience. Here are some healthy snack alternatives designed for the Indian palate, ideal for savoring while listening to your favorite radio station or podcast: Spicy Roasted Chickpeas (Chana):       Roasted chickpeas seasoned with a blend of Indian spices like cumin, coriander, and chili powder make for a crunchy and protein-packed snack. Chickpeas are...