Sara Nutrition | Traditional Indian Nutrition for Better Health

Navigating Hormonal Health: Understanding the Impact of Stress on Women       In the intricate dance of hormones within a woman's body, stress can disrupt the rhythm, leading to a cascade of effects on physical and emotional well-being. From menstrual irregularities to exacerbated menopausal symptoms, the impact of stress on women's hormonal health is profound. However, by adopting mindful food choices and lifestyle adjustments, women can mitigate the effects of stress and promote hormonal balance naturally. Understanding the Link Between Stress and Hormonal Health:      Stress triggers the release of cortisol, the body's primary stress hormone, which plays a pivotal role in the body's fight-or-flight response. While cortisol serves a vital purpose in times of acute stress, chronic stress can lead to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, disrupting the balance of other hormones such as estrogen, progesterone, and thyroid hormo...