Sara Nutrition | Traditional Indian Nutrition for Better Health

       Bhogi marks the beginning of the Pongal festival and symbolizes letting go of the old to welcome the new . Traditionally, people burn old items to clear space for positivity and prosperity. As a dietician, I believe Bhogi is not just about burning old clothes—it’s about burning unhealthy habits that silently affect our health .      This Bhogi, let us use the festival’s powerful symbolism to burn poor food choices, unhealthy routines, and harmful lifestyle habits , and step into a healthier, more energetic version of ourselves. Why Bhogi Is the Perfect Time for a Health Reset Festivals strongly influence our mindset. Bhogi encourages: Letting go of what no longer serves us Creating space for renewal Starting fresh with intention Just like cluttered homes affect peace, cluttered food habits affect digestion, immunity, weight, and mental health . Bhogi offers a beautiful opportunity to reset our nutrition and lifestyle. Old Food Hab...

Improve Your Quality of Life with Small Nutrition Changes       Many people believe that improving quality of life needs big changes, expensive foods, or strict routines. But the truth is very simple 👉 small daily nutrition and lifestyle changes can bring big improvements in energy, mood, immunity, and overall health.      Let’s understand how balanced diet, water, sleep, stress control, and traditional Indian foods can slowly but surely improve your quality of life. 1. Balanced Diet: The Foundation of a Healthy Life A balanced diet gives your body the right fuel to work well every day. ✔️ Include: Whole grains (rice, millets, wheat) Protein (dal, pulses, curd, milk, eggs, fish) Vegetables and fruits Healthy fats (nuts, seeds, oils in moderation) 💡 Benefits: Better energy throughout the day Improved digestion Strong immunity Healthy weight management A balanced plate helps children grow , adults stay active , and elders remain strong . 2. Hydration: ...