Beyond Protein: The Rise of Plant-Based Eating in India
For years, protein has been the most talked-about nutrient in the health world. From protein powders to high-protein diets, many people believe that more protein automatically means better health . But globally—and especially in India—the focus is slowly shifting beyond protein toward balanced, plant-based eating that nourishes the whole body. As a dietician, I often see people overconsume protein while neglecting fiber, micronutrients, and sustainability. Let’s break the myths and explore how traditional Indian plant-based foods naturally support health—without obsession. Why the High-Protein Obsession Is Declining High-protein diets are often promoted for weight loss and muscle building. While protein is essential, excess protein is not always beneficial , especially when: It replaces vegetables and whole grains It increases digestive discomfort It overloads kidneys in people with existing health issues It leads to nutr...