The Gut Health Trend: Indian Foods That Improve Digestion Naturally - Part 4
Prebiotics Explained Simply: Feeding Your Gut Bacteria the Right Way In the previous blog, we discussed probiotics —the good bacteria that improve digestion. But probiotics cannot survive or work effectively on their own. They need proper nourishment. This is where prebiotics play a crucial role. Think of probiotics as seeds and prebiotics as the soil and water that help them grow. 🌱 What Are Prebiotics? Prebiotics are non-digestible plant fibers that act as food for beneficial gut bacteria. Unlike probiotics, prebiotics are not bacteria. Instead, they stimulate the growth and activity of good bacteria already present in your gut . When you consume prebiotic-rich foods, your gut bacteria ferment these fibers and produce beneficial compounds that support digestion, immunity, and metabolic health. 🔬 Why Prebiotics Are Essential for Gut Health Prebiotics help in: Improving digestion and bowel regularity Reducing bl...