Sara Nutrition | Traditional Indian Nutrition for Better Health

  January Seasonal Foods in Tamil Nadu What to Eat for Better Health By Dietician – Saranya January is a beautiful month in Tamil Nadu 🌾 Weather is pleasant, digestion is better, and many fresh seasonal foods are easily available. Eating seasonal foods helps to: Improve digestion Boost immunity Prevent common winter illnesses Maintain healthy weight naturally Let’s see what vegetables, fruits, and greens to eat in January , their health benefits , and simple cooking ideas . 🥕 1. January Seasonal Vegetables in Tamil Nadu ✅ Commonly Available Vegetables Carrot Beetroot Radish (Mullangi) Cabbage Cauliflower Beans Broad beans (Avarakkai) Turnip 🌟 Health Benefits Rich in fiber → good digestion Improve immunity Help detox the body Support weight management 🍲 Simple Cooking Ideas Carrot & beans poriyal Beetroot kootu Mullangi sambar Cabbage stir fry Vegetable soup 🍊 2. January Seasonal Fruits in Tamil Nadu ✅ Eas...

  Thyroid Problems in India: Diet Tips to Balance Thyroid Naturally           Thyroid problems are becoming very common in India, especially among women , middle-aged adults, and even young people. Stressful lifestyle, poor food choices, iodine imbalance, and hormonal changes are major reasons.      As a dietician, I often see people struggling with weight changes, fatigue, hair fall, and mood issues , not realizing that the thyroid gland plays a key role. Let’s understand thyroid health in a simple and practical way . What Is the Thyroid Gland? The thyroid is a small butterfly-shaped gland in the neck. It controls: Metabolism Body weight Energy levels Heart rate Menstrual cycle Body temperature When thyroid hormones are not balanced, it leads to disorders. Types of Thyroid Disorders 1. Hypothyroidism (Low Thyroid) More common in India. Common Symptoms: Weight gain Tiredness & sleepiness Hair fall & dry skin Constipation Feeling...

Start the Year Right  Building a Healthy Eating Routine in 2025      As the clock strikes midnight and a new year begins, it’s the perfect time to embrace healthy habits that nourish your body and mind. Starting the year with a focus on balanced eating can set the tone for a healthier, more energetic 2025. Here’s a step-by-step guide to building a sustainable and enjoyable healthy eating routine. 1. Set Realistic Goals      The key to lasting change is setting achievable goals. Instead of vowing to overhaul your diet overnight, start small. Here are some examples: Goal 1 : Add one extra serving of vegetables to your meals each day. Goal 2 : Swap sugary beverages for water or herbal teas. Goal 3 : Cook at home at least three times a week. Pro Tip : Write down your goals and track your progress to stay motivated. 2. Plan Your Meals      Meal planning is your secret weapon for maintaining a healthy diet. A well-thought-out plan h...