Top 5 Nutrients to Prevent Arthritis and Improve Joint Function
Top 5 Nutrients to Prevent Arthritis and Improve Joint Function Arthritis, a condition characterized by joint pain and inflammation, affects millions worldwide. While medications and physical therapy play a crucial role in managing symptoms, nutrition can be a powerful ally in the fight against arthritis. Including the right nutrients in your diet can not only reduce inflammation but also help improve joint function and overall mobility. In this blog, we’ll explore five key nutrients that can prevent arthritis and support joint health. Plus, we’ll share how to incorporate these nutrients into daily meals, focusing on South Indian foods for practical application. Omega-3 Fatty Acids Omega-3 fatty acids are well-known for their anti-inflammatory properties, making them a top nutrient for arthritis prevention. These healthy fats help reduce joint inflammation, stiffness, and pain, especially in people with rheumatoid arth...