Sara Nutrition | Traditional Indian Nutrition for Better Health

  Seasonal Cereals of September in India: Jowar       September is a month of transition, as we move from the warmth of summer into the cooler months ahead. This change in season also brings a shift in the availability of fresh, seasonal produce. Among the various cereals, Jowar (Sorghum) stands out as a highly nutritious grain that's perfect for incorporating into our diets this month. Health Benefits of Jowar: Rich in Nutrients: Jowar is packed with essential nutrients like iron, calcium, and B vitamins, making it a great option for boosting overall health. High in Fiber: Jowar is an excellent source of dietary fiber, which aids digestion, prevents constipation, and promotes a healthy gut Gluten-Free: For those with gluten intolerance or celiac disease, Jowar is a perfect alternative to wheat and other gluten-containing grains. Heart Health: The high fiber content in Jowar helps lower bad cholesterol levels, reducing the risk of heart disease. Supports Wei...

August's Bounty: Top Seasonal Cereals to Add to Your Diet       Welcome back to Sara Nutrition! As we embrace the monsoon season, August brings a fresh harvest of nutritious cereals that can enhance your diet and support your health. Incorporating seasonal cereals not only adds variety to your meals but also ensures you’re consuming foods at their nutritional peak. Let’s explore the top seasonal cereals in India this August and discover their health benefits. Ragi (Finger Millet) High in Calcium: Ragi is an excellent source of calcium, crucial for bone health. Gluten-Free: Suitable for those with gluten intolerance or celiac disease. Rich in Antioxidants: Helps combat oxidative stress and inflammation. How to Enjoy: Ragi Porridge: A  nutritious breakfast option, especially for children and the elderly. Ragi Dosa: A healthy twist on the traditional dosa, perfect for breakfast or dinner. Jowar (Sorghum) High in Protein: Supports muscle repair and growth. Rich ...