Seasonal Foods for the Month of June in India
Seasonal Foods for the Month of June in India June marks the beginning of the monsoon season in India, bringing a much-needed respite from the scorching summer heat. The arrival of rain not only rejuvenates the environment but also brings an abundance of seasonal fruits, vegetables, grains, and pulses. Consuming seasonal produce is not only beneficial for health but also supports local farmers and the economy. Here’s a comprehensive guide to the seasonal foods available in India during June. Grains Rice: Varieties: Basmati, Sona Masuri, Ponni Uses: Rice is a staple in Indian cuisine, used in dishes like biryanis, pulao, idlis, and dosas. The monsoon season is ideal for growing rice as it requires a lot of water. Bajra (Pearl Millet): Benefits : Rich in fiber, iron, and protein. Uses: Commonly used to make rotis, khichdi, and porridges. Bajra is beneficial for digestive health and keeps the body warm during the cooler monsoon months. Pulses Moong...