Sara Nutrition | Traditional Indian Nutrition for Better Health

 World Kidney Day 2024: The Vital Role of Nutrition in Maintaining Kidney Health      World Kidney Day is observed annually on the second Thursday of March to raise awareness about kidney health and the importance of early detection and prevention of kidney diseases. This year, the theme "Kidney Health for All - Advancing Equitable Access to Care and Optimal Medication Practice" emphasizes the need for equal access to kidney care and optimal medication practices for all individuals, regardless of their socioeconomic status or geographical location. One crucial aspect of maintaining kidney health is nutrition, as the foods we eat can significantly impact the health and function of our kidneys. Why Kidney Health is Important:      The kidneys play a vital role in maintaining overall health by filtering waste products and excess fluids from the blood, regulating electrolyte balance, and producing hormones that regulate blood pressure and red blood cell pr...