Unlocking the Secrets of Nutrients: Your Guide to Optimal Health
Unlocking the Secrets of Nutrients Your Guide to Optimal Health Welcome to Sara Nutrition, where we dive deep into the world of nutrients and their incredible benefits for your health. Whether you're a nutrition newbie or a seasoned health enthusiast, understanding the vital role of nutrients can transform your well-being and set you on a path to a healthier, happier life. What Are Nutrients? Nutrients are substances found in food that our bodies need to function properly. They are essential for growth, energy production, immune function, and overall health. Nutrients are classified into two main categories: macronutrients and micronutrients. Macronutrients: These are nutrients that our bodies need in larger amounts. They include carbohydrates, proteins, and fats. Each plays a unique role in providing energy and supporting bodily functions. Micronutrients: These are nutrients required in smaller quantities but are equally important....