Sara Nutrition | Traditional Indian Nutrition for Better Health

Celebrating World Milk Day 2024: The Power of Dairy for Health and Nutrition Welcome to Sara Nutritionist Blog!      As we mark World Milk Day on June 1st, 2024, it’s the perfect opportunity to celebrate and recognize the invaluable role that dairy plays in our diets. This year’s theme focuses on dairy—milk and other milk products—and their essential nutrients that help us stay healthy. Let’s dive into the many benefits of dairy and explore how it contributes to our overall well-being. The Nutrient Powerhouse: Milk      Milk is often referred to as a "complete food" because it provides a rich array of nutrients in a single package. Here’s what a glass of milk can offer: Calcium: Essential for strong bones and teeth. Regular consumption helps prevent osteoporosis. Protein: High-quality protein that supports muscle growth and repair. Vitamins: Packed with vitamins A, D, and B12, which are crucial for immune function, vision, and energy levels. Minerals: Cont...