Healthy Fasting tips for Karwa Chauth
Healthy Fasting tips for Karwa Chauth INTRODUCTION Married ladies in India celebrate Karwa Chauth, a prominent and cherished Festival. It entails fasting from sunrise to moonrise in order to offer prayers for one's spouse's health and longevity. Even while the fast has unquestionable spiritual value, it's crucial to put your health and wellbeing first when keeping the fast. We'll discuss safe and healthy ways to fast during Karwa Chauth in this blog, so you may take part in the customs without endangering your health. 1. Getting Ready for the Fast It's crucial to prime your body for the whole day of fasting before beginning. Take into consideration these steps: a. Remain Hydrated: In the days preceding Karwa Chauth, sip on lots of water. It's crucial to be well hydrated during the fast in order to keep your body functioning. b. Balanced Diet : The evening before your fast, eat a meal that is well-balanced. Incorporate proteins, comple...