Sara Nutrition | Traditional Indian Nutrition for Better Health

  Strong Nation Starts with Healthy Citizens  Republic Day Special – January 26      As India celebrates Republic Day, we proudly remember our Constitution, freedom, and responsibilities as citizens. A strong nation is not built only by laws, borders, or economy. A truly powerful nation is built by healthy, energetic, and productive citizens . As a dietician with 20 years of experience, I strongly believe that nutrition is national strength . When citizens eat right, the nation performs better. 🥗 Nutrition and National Productivity: The Hidden Connection Healthy citizens are the backbone of any country. Good nutrition directly impacts: Physical strength and stamina Mental focus and decision-making Work productivity and efficiency Disease resistance and immunity Lower healthcare burden on the nation When people are undernourished or eat poor-quality foods, it leads to fatigue, frequent illness, poor concentration, and low work performance. This affects schools, ...