January Seasonal Foods in Tamil Nadu
January Seasonal Foods in Tamil Nadu What to Eat for Better Health By Dietician – Saranya January is a beautiful month in Tamil Nadu 🌾 Weather is pleasant, digestion is better, and many fresh seasonal foods are easily available. Eating seasonal foods helps to: Improve digestion Boost immunity Prevent common winter illnesses Maintain healthy weight naturally Let’s see what vegetables, fruits, and greens to eat in January , their health benefits , and simple cooking ideas . 🥕 1. January Seasonal Vegetables in Tamil Nadu ✅ Commonly Available Vegetables Carrot Beetroot Radish (Mullangi) Cabbage Cauliflower Beans Broad beans (Avarakkai) Turnip 🌟 Health Benefits Rich in fiber → good digestion Improve immunity Help detox the body Support weight management 🍲 Simple Cooking Ideas Carrot & beans poriyal Beetroot kootu Mullangi sambar Cabbage stir fry Vegetable soup 🍊 2. January Seasonal Fruits in Tamil Nadu ✅ Eas...