Sara Nutrition | Traditional Indian Nutrition for Better Health

  Indulge in Health: Revamping Indian Sweets with a South Indian Twist      Indian sweets, known for their rich flavors and cultural significance, have long been a source of joy and celebration. However, the traditional recipes often involve copious amounts of sugar and ghee, making them less than ideal for those looking to maintain a healthy lifestyle. In this article, we'll explore the concept of giving Indian sweets a makeover by incorporating healthier alternatives, with a special focus on South Indian sweets. We'll also delve into the benefits of consuming sweets in moderation. Healthier Alternatives: Jaggery and Honey Substitutes:    Replace refined sugar with jaggery or honey in your sweet recipes. Jaggery, a natural sweetener, is rich in iron and other minerals. Honey, with its antioxidant properties, adds a unique and healthier sweetness. Whole Grain Flour:     Choose whole grain flours like whole wheat or millet flour instead of refined ...