Sara Nutrition | Traditional Indian Nutrition for Better Health

  Indian Blood Donors Day – Why January 11 Matters      In India, National Blood Donors Day is observed every year on January 11 . This day honors voluntary blood donors and raises awareness about the importance of safe blood donation . It is observed to: Thank blood donors for saving lives Encourage more people to donate blood voluntarily Educate the public about safe blood donation practices One unit of donated blood can save up to three lives . Proper nutrition plays a key role in making blood donation safe and healthy. Who Can Donate Blood? You can donate blood if you: Are 18–65 years old Weigh at least 45–50 kg Have normal hemoglobin levels (12.5 g/dL or above) Are not suffering from fever, infection, or severe illness Have not donated blood in the last 3 months (men) or 4 months (women) Always eat well and stay hydrated before donating. What to Eat Before Donating Blood      Eat a balanced meal 2–3 hours befor...