Sara Nutrition | Traditional Indian Nutrition for Better Health

Bridging Gaps in Nutrition: How to Build a Diabetes-Friendly Plate      When it comes to managing diabetes, one of the most powerful tools you can use is right on your dining table. The key is to create balanced meals that nourish your body while keeping your blood sugar levels stable. This World Diabetes Day, with the theme "Breaking Barriers, Bridging Gaps," let's dive into how we can bridge the gaps in nutrition by learning to build a diabetes-friendly plate using everyday Indian ingredients. The Power of a Balanced Plate      Creating a balanced plate is one of the simplest and most effective strategies for managing diabetes. The idea is to fill your plate with foods that provide a steady release of energy, keep you full for longer, and help prevent those unwanted blood sugar spikes. The Diabetes Plate Method:   Imagine your plate divided into three sections: Half of the Plate: Non-starchy vegetables (fiber-rich) One-Quarter of the Plate: Lea...

Breaking Barriers with Food: Top Indian Superfoods for Diabetes Management      Managing diabetes can often feel overwhelming, especially with the surge of conflicting dietary advice out there. But what if we turned to our traditional Indian kitchen for answers? For centuries, Indian cuisine has been rich in powerful ingredients that naturally support blood sugar control. On this World Diabetes Day, with the theme "Breaking Barriers, Bridging Gaps," let's explore how some simple, traditional Indian superfoods can help manage and even prevent diabetes. Fenugreek (Methi)      Fenugreek seeds are tiny, yet mighty when it comes to diabetes management. Rich in soluble fiber, fenugreek slows down carbohydrate absorption and improves insulin sensitivity. How to Include Fenugreek in Your Diet: Soaked Seeds: Soak 1 tablespoon of fenugreek seeds overnight and eat them on an empty stomach in the morning for better blood sugar control. Sprouts: Add fenugreek sprouts ...

WORLD DIABETES DAY  14 NOVEMBER, 2023       World Diabetes Day is observed annually on November 14th around the world to raise awareness about diabetes and its impact on millions of people worldwide. It is also a time to unite together, to promote the prevention and management of the disease and its complications.      The theme of World Diabetes Day 2023 is “Access to Diabetes Care”.  This theme highlights of the importance of having equal access to the right information and essential care to ensure timely treatment and management.  It emphasizes the importance of making healthy food choices, being physically active, and maintaining a healthy body weight. Causes of Diabetes      Diabetes is a chronic condition caused by the body's inability to produce enough insulin or to use insulin efficiently to regulate blood sugar levels. There are two main types of diabetes: Type 1 and Type 2 Diabetes. Type 1 Diabetes: It is an aut...