Sara Nutrition | Traditional Indian Nutrition for Better Health

 Sunshine and Salads: Exploring Traditional Tamil Salads with a Nutritional Twist      In the vibrant tapestry of Tamil cuisine, salads hold a special place, offering a burst of flavors, colors, and nutritional goodness. From the shores of the Bay of Bengal to the lush hills of the Western Ghats, Tamil Nadu's culinary heritage is rich with salads that reflect the region's diverse landscapes and cultural influences. In this blog, we embark on a culinary journey to explore traditional Tamil salads infused with a modern nutritional twist, celebrating the fusion of tradition and innovation. Kosamalli - Sprouted Lentil Salad:      Kosamalli, a classic Tamil salad, features sprouted lentils combined with grated coconut, tempered with mustard seeds, curry leaves, and red chilies. To add a nutritional twist, consider incorporating a variety of sprouted lentils such as mung beans, chickpeas, and black-eyed peas, boosting protein, fiber, and essential nutrients....