NUTS AND SEEDS - 2 - GROUNDNUTS
NUTS AND SEEDS - 2 GROUNDNUTS Groundnuts are legumes that originated in South America. They go by a variety of names such as pea nuts, earth nuts. Health benefits Groundnuts 1. Groundnuts are rich in protein. The protein content range is from 20 to 30% of its total calories. It is a great source of plant based protein. 2. Groundnuts are high in fat. They are classified as oilseeds. It contains mono and polyunsaturated fatty acids. 3. Groundnuts are low in carbohydrates. Being low in carbohydrates and high in protein, fat and fibre they have a very low glycemic index. 4. Groundnuts are an excellent source of various vitamins and minerals Biotin - Groundnuts are richest source of biotin which is an important mineral during pregnancy. Copper - A dietary trace mineral is found in groundnut which is beneficial for heart health Niacin - Niacin also known as vitamin B3 has various important function in the body. Folate - Folate also know...