Sara Nutrition | Traditional Indian Nutrition for Better Health

 POMEGRANATE     Pomegranate is a sweet, tart fruit with thick, red skin. The skin is not edible but it holds hundreds of juicy seeds that can be eaten plain or sprinkle on salads, or juice.  Pomegranates are native to the Middle East and Asian Countries. The season are from September to November. It has long shelf life so it is available till January.     Pomegranate have been used for years for their health benefits. Pomegranates are rich in antioxidants. It protects cells from damage, prevent diseases like cancer  Reduces inflammation and the effects of ageing Pomegranate lowering blood pressure levels and reducing blood sugar levels. Pomegranate helps to reduce LDL cholesterol thus lowers the risk of stroke and heart disease. Pomegranate improves insulin resistance Pomegranate are effective in preventing prostate, breast, lung and colon cancers Pomegranates are good source of fiber, which can promote weight loss It can improve digestion and ease co...