Moving the Needle on Infection Prevention: Top Foods and Strategies to Strengthen Your Immunity
Moving the Needle on Infection Prevention: Top Foods and Strategies to Strengthen Your Immunity In a world where infections can spread rapidly, taking steps to protect ourselves is more important than ever. International Infection Prevention Week (IIPW) 2024, with the theme "Moving the Needle on Infection Prevention," focuses on raising awareness about the importance of infection prevention. While hygiene practices and medical advancements play a key role, our diet and lifestyle are powerful tools that can strengthen our body’s defenses against infections. In this blog, we will explore how a well-balanced diet and a few lifestyle changes can help boost your immune system and protect you from common infections. The Role of Nutrition in Infection Prevention: Our immune system acts as the body’s first line of defense against harmful pathogens. To function optimally, it requires the right fuel—nutrients that support immune function, promote heal...