NUTS AND SEEDS - 3 - PUMPKIN SEEDS
NUTS AND SEEDS - 3 PUMPKIN SEEDS Pumpkin seeds may be small, but they are packed with full of valuable nutrients. Eating a small amount of them can provide with the sustainable quantity of healthy fats, magnesium and Zinc. Health Benefits of Pumpkin Seeds Pumpkin seeds has 151 calories for 100 gram mainly from fat on protein. They also contains a lot of antioxidants, potassium, vitamin B2 and folate. Rich in Anti-Oxidant : Pumpkin seeds contain antioxidants like carotene oils and Vitamin E. It can reduce inflammation and protect the cells from harmful free radicals Reduce the risk of cancer : Including Pumpkin seeds in the diet helps to reduce the risk of stomach, breast, lung and prostate cancer. Eating pumpkin seeds regularly helps to reduce the risk of breast cancer in post menopausal women . Improve prostate and Bladder health : Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia, condition in which the prostate gland e...