Foods to Prevent and Cure Urinary Tract Infections
Foods to Prevent and Cure Urinary Tract Infections Urinary tract infections, commonly known as UTIs, can be quite uncomfortable and inconvenient. However, by incorporating certain foods into your diet, you can enhance your body's defense mechanisms against UTIs. The foods are: 1. Cranberries: Cranberries are well-known for their ability to prevent UTIs. They contain compounds called proanthocyanidins that prevent bacteria from attaching to the walls of the urinary tract, thus reducing the risk of infection. Consider consuming cranberry juice, freshly squeezed cranberry juice, or incorporating dried cranberries into your meals. However, be mindful of the sugar content in commercial cranberry products 2. Blueberries: Blueberries possess antibacterial properties that can help fight UTIs. They contain substances called tannins that inhibit the growth of bacteria in the urinary tract. Enjoy a handful ...