Breathing Easy: Understanding Asthma on World Asthma Day
Breathing Easy: Understanding Asthma on World Asthma Day World Asthma Day, observed annually on the first Tuesday of May, aims to raise awareness about asthma and improve the lives of people affected by this chronic respiratory condition. Asthma affects millions of individuals worldwide, but with proper understanding, management, and lifestyle adjustments, individuals can lead fulfilling lives. Let's explore the definition, causes, symptoms, prevention, and nutritional considerations for asthma, including superfoods that can support respiratory health. Understanding Asthma: Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to symptoms such as wheezing, shortness of breath, chest tightness, and coughing. These symptoms can range from mild to severe and may be triggered by various factors, including allergens, pollutants, exercise, stress, and respiratory infections. Causes of Asthma:...