SPICE OF THE WEEK - FENNEL SEEDS
SPICE OF THE WEEK FENNEL SEEDS F ennel seeds is a flavorful culinary herb and medicinal plant. Fennel plants are green and white with feathery leaves and yellow flowers. Both the crunchy bulb and the seeds of the fennel plant have a mild licorice like flavor. The flavor of this seeds is more potential due to their powerful essential oils. Apart from many culinary uses fennel seeds offer a wide range of health benefits and may provide antioxidants anti inflammatory and antibacterial effects. Fennel seeds are packed with nutrients it is low in calories. Rich in fibre. Contains vitamin C calcium, Iron, Magnesium, Potassium and Manganese. Fennel seeds contains powerful plant compounds which act as a anti inflammatory property. It helps to lower the risk of chronic conditions like heart disease, obesity, cancer, neurological disorders and Type 2 diabetes. Fennel seeds helps to suppress appetite. Consumption of fennel seed extract before eating lunch significantly reduce hun...